"Trust only movement. Life happens at the level of events, not of words. Trust movement."
Really busy but great day today. Felt great at work and had my first therapy session which as awesome. Followed that up with a great session at the gym and a super healthy dinner.
First, the therapist was awesome and I can't wait to go back next week. We had a great conversations getting to know each other and why I was there etc. The questions she asked and the answers I said surprised even myself, but in a really good way. I felt a lot better when I left.
From there I went and got destroyed at the gym. Felt great.
All the best,
Justin
(Sorry, posted this from my phone).
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